Shin Splints

What is Shin Splints?

Shin splints does not refer to a particular injury but is more a general name for pain at the front of the lower leg. The most common cause is inflammation of the periostium or sheath surrounding the tibia bone.

Shin Splints Symptoms

• Pain over the inside of the lower shin.
• Redness or swelling may be present on the inside of the lower leg.
• Lumps and bumps over the bone where the injury has tried to heal in the past.
• Pain or discomfort when the toes are bent downwards.

Shin Splints Treatment

• Rest, especially from high impact activities or running.
• Cold therapy early on will help reduce pain and inflammation.
• Apply a shin splints taping technique to the which can take some of the strain off and support the area.
• Wear shock absorbing insoles in shoes.
• Continue with you fitness training but avoid impact or running on the toes.
• Ensure running shoes are in good condition.
• A doctor may prescribe NSAIDs anti-inflammatory medication e.g. ibuprofen (not for asthmatics!!).
• Seek professional advice concerning your running style for over pronation and other biomechanical factors.

Useful Products:

• Cold Therapy - helps to ease pain and inflammation
• Shock absorbing insoles - absorbs impact shock, protecting joints from stress and strain.

Visit Sportsinjuryclinic.net for more detailed information on Shin Splints and shin splints treatment.