Anterior Compartment Syndrome Taping

The following guidelines are for information purposes only. We recommend seeking professional advice before attempting any rehabilitation.

What is required?

• 3.5cm zinc oxide tape
• Underwrap and adhesive spray (optional)

Step 1:

• Apply the underwrap if desired. Then starting with the bony bit on the outside of the ankle apply a strip of tape across the front of the ankle, around the back of the achilles tendon (not too tight here) and then diagonally across and up the front.

Step 2:

• Repeat step 1 with another strip of tape slightly overlapping the first.

Step 3:

• Repeat this once more working from the bottom upwards. Make sure the tape covers the painful area on the inside of the shin. When done correctly this can help support the muscles on the outside of the shin during healing and rehabilitation.