Medicine balls are weighted balls used for explosive resistance training. Precision Training medicine balls come in a variety of weights from 1Kg up to 5Kg. Depending on the exercise we recommend 1K to 3Kg for beginner athletes, some female athletes and one handed exercises. For intermediate athletes, two handed exercises and passing exercises 4Kg - 5Kg is sufficient. Medicine balls are very popular for explosive plyometric training for all sports, in particular sports involving sprinting and throwing.
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