Help & Advice

Knee Pain

Learn about the most common knee injuries including ligament injuries, cartilage tears, patella tendonitis, bursitis, runners knee and osteoarthritis. Discover the symptoms, causes and treatment of each injury and which products...
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Lower Leg & Ankle Pain

Information about common ankle and lower leg injuries such as ankle sprains, achilles tendonitis and shin splints. Read about the symptoms, causes and treatment of each injury and which products we recommend to get you back to...
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Foot & Heel Pain

Foot and heel pain are common problems which can have many causes. Find out about the most common injuries here, including plantar fasciitis and stress fractures. Each injury includes the symptoms, treatment and which products...
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Elbow Pain

A list of the most common elbow injuries and causes of elbow pain. This includes both tennis and golfer's elbow, bursitis, nerve entrapments and tendon injuries. Learn the symptoms, causes and treatment for each injury and which...
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Wrist & Hand Pain

Wrist and hand pain can have many different causes which either develop due to a sudden impact or gradual overuse. Examples include carpal tunnel syndrome, metacarpal fractures and finger and thumb sprains. Find out which...
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Groin & Thigh Pain

Groin adn thigh pain conditions include groin, hamstring and quadricep muscle strains, contusions, gilmore's groin and hernias. Each injury has the symptoms, causes and treatment explained, as well as which products are...
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Buttock Hip & Back Pain

Our list of the most common back, hip and buttock pain conditions includes sciatica, piriformis syndrome and SI joint pain, as well as more general lower back pain. See if your symptoms match those of an injury listed, learn how...
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Shoulder Pain

Shoulder pain develops either gradually due to overuse, or more suddenly after a fall or forceful twisting of the arm. Common conditions include shoulder dislocations, rotator cuff tears, AC joint separations and impingement...
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Articles and Blog

Read our most recent articles, written by sports injury professionals, which cover questions or problems which are not specific to one injury. Examples include 'should I apply hot or cold', 'sports taping - why bother' and 'what is inversion therapy?'

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